Prepare yourself for stillness and peace
Evening Yin yoga – prepare your body and mind for stillness and peace
Yin yoga is a calm and meditative yoga form based on the Chinese meridian teaching. Every pose is maintained for 3 to 7 minutes. Long deep stretches stimulate the body's connective tissue, joints, organs and muscles, and your presence is trained through mindfulness exercises.
This yoga-class can with advantage be combined with the Zumba-class right before as a warm up 😊
About the teacher: My name is Alessandra. I am a Zumba and yoga instructor mainly Hatha and Yin yoga styles and a LesMills instructor of bodyflow. Yoga is a way to get back into my body and ground myself into the earth. During my classes I often incorporate mindfulness practices through which we can listen to the subtle voices of our body.
Mail: alerossini@hotmail.com
––––
Class number: 20118 – 
Ledige pladser
Start date: Mandag 27. januar kl. 19.30-21.00
Dates: 11 Mondays (last time 6. april)
Place: Hejrevej 26, 3rd floor, 2400 Kbh. NV
Price: 900 kr. for 22 lessons
Pensioner / unemployed / student (CPH): 775 kr.
Kontoret - Se på kort
Tlf.: 61 13 42 96
aftenskolennv@mail.dk