Prepare yourself for stillness and peace
Evening Yin yoga – prepare your body and mind for stillness and peace
Yin yoga is a calm and meditative yoga form based on the Chinese meridian teaching. Every pose is maintained for 3 to 7 minutes. Long deep stretches stimulate the body's connective tissue, joints, organs and muscles, and your presence is trained through mindfulness exercises.
This yoga-class can with advantage be combined with the Zumba-class right before as a warm up 😊
Mail: alerossini@hotmail.com
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Class number: 20118 – Ledige pladser
Start date: Mandag 27. januar kl. 19.30-21.00
Dates: 11 Mondays (last time 6. april)
Place: Hejrevej 26, 3rd floor, 2400 Kbh. NV
Price: 900 kr. for 22 lessons
Pensioner / unemployed / student (CPH): 775 kr.