Prepare yourself for stillness and peace

In this class we will prepare our body and mind for stillness and peace

We will start with some hatha/flow yoga sequences and postures to gently move into the more quite realm of Yin yoga allowing our body to release and let go of movements and thought.

About the teacher: 

My name is Alessandra. I am a Zumba and yoga instructor mainly Hatha and Yin yoga styles and a LesMills instructor of bodyflowYoga is a way to get back into my body and ground myself into the earth. During my classes I often incorporate mindfulness practices through which we can listen to the subtle voices of our body.



Holdnummer: 19221 – greendot.gif Ledige pladser

Første mødegang: Mandag 7. oktober kl. 19.30-21.00

Mødegange: 10 mandage

Mødested: Hejrevej 26, 2400 Kbh. NV

Pris: 650 kr. for 20 lektioner

Pensionist/ledig/studerende (Kbh.): 550 kr.