Yin Yoga

Yin yoga – every second Saturday (12/10, 26/10, 09/11, 23/11, 07/12, 21/12) from 10.00 to 12.00

Yin yoga is a calm and meditative yoga form based on the Chinese meridian teaching. Every pose is maintained for 3 to 7 minutes. Long deep stretches stimulate the body's connective tissue, joints, organs and muscles, and your presence is trained through mindfulness exercises. Every pose is maintained for 3 to 7 minutes.

About the teacher:  My name is Alessandra. I am a yoga instructor mainly Hatha and Yin yoga styles and a LesMills instructor of bodyflow. Yoga is a way to get back into my body and ground myself into the earth. During my classes I often incorporate mindfulness practices through which we can listen to the subtle voices of our body.

Mail: alerossini@hotmail.com


Holdnummer: 19217 – greendot.gif Ledige pladser

Første mødegang: Lørdag 12. oktober kl. 10.00-12.00

Mødegange: 6 lørdage (hver anden lørdag: 12/10, 26/10, 09/11, 23/11, 07/12, 21/12) 

Mødested: Hejrevej 26, 2400 Kbh. NV

Pris: 500 kr. for 16 lektioner

Pensionist/ledig/studerende (Kbh.): 400 kr.